Mental Health Support
As students, it is important to acknowledge how you feel every day. The balance between school life, extracurriculars, and other daily activities can be very stressful. By reaching out to a trusted adult, or exploring various mental health related websites, you will be able to receive the support that you need.
Websites for Mental Health Information and Support
- Student Mental Health Action Kit
- Anxiety Canada
- Children’s Mental Health
- Child and Youth Mental Health Toolkit
- Mind Your Mind Mental Health Tools
- 2SLGBTQIA+ Support
- Indigenous Mental Health Support
Apps
- Calm (iOs | Android)
- HeadSpace (iOs | Android)
- MindShift CBT (iOs | Android)
- HealthyMinds (iOs | Android)
- Be Safe (iOs | Android)
- Insight Timer (iOs | Android)
- Quit That (iOs | Android - not available)
- SAM (Self-help for Anxiety Management) (iOs | Android)
Local Resources
- Emergency 911
- Non-emergent OPP 1(807) 727-2418
- FIREFLY (807) 727-9064
- NAN Hope 1(844) 626-4673
- Talk4Healing Call or Text 1(855) 554-4325
- Nodin Counselling Services (807) 737-4011
- Mobile Crisis Response 1(866) 888-8988
- LGBT Youth Line 1(888) 687-9688
- Hope for Wellness Helpline for Indigenous peoples 1(855) 242-3310
- Community Counselling and Addictions Services (807) 727-1100
- Red Lake Homeless Shelter (807) 727-4230
- New Starts Women's Shelter 1(800) 565-5368
- Red Lake Canadian Mental Health Association (807) 727-2162
- School Student Counsellor; Kathryn Russ kathryn.russ@kpdsb.ca