It is very important as students to make sure that you acknowledge how you are feeling every day. School can sometimes be stressful along with other daily events. By reaching out to a trusted adult when you are not feeling good you will then be able to receive support. It is important to be mentally healthy to be able overall feel good.

Websites

The ABCs of Mental Health 

Action for Happiness

Anxiety BC

Child and Youth Mental Health Kits

Children's Mental Health Ontario

Ontario Centre of Excellence for Child and Youth Mental Health

Supporting Minds: An Educator's Guide to Promoting Student's Mental Health and Well-Being - Government of Ontario

Apps

MindShift

BeSafe

Virtual Hope Box 

Always There - Kids Help Phone

Local Resources

Emergency  911           

OPP (807) 727-2418

Ambulance (807) 727-3755

Red Lake Margaret Cochenour Memorial (807)-727-2231 

Kids Help Phone (24/7 phone counselling) 1-800-668-6868

Kids Help Phone (On-line chatting)  www.KidsHelpPhone.ca

FIREFLY (807)-727-9064                             

Crisis Response-1-866-888-8988

First Nations, Inuit Hope for Wellness Helpline 1-855-242-3310

New Starts Women's Shelter (807) 727-3303

Community Counselling & Addiction Services (807)-727-3979

LGBT Youth Line 1-800-268-9688

Red Lake Homeless Shelter (218)-679-3171

Centre for Suicide Prevention

On-line Counselling

Info & tools to help manage stress & anxiety